Here are several updates on JR. The good news is he is in shape and seems determined to get off to a much better start than last year. I'm giddy with anticipation.

http://www.usatoday.com/sports/football/2008-05-15-2969863561_x.htm

NFL.com's video update;

http://www.nfl.com/videos?videoId=09000d5d808572d4

NFL.com's text update;

http://www.nfl.com/news/story;jsessionid=68685C3E6A6D2C789E4F47E03AB6B3F...

JMc's take on JMarc;

http://www.ibabuzz.com/raidersblog/